February 1, 2021 WODs No Comments

YKV WOD February 15th, 2021

CrossFit YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Home WOD

15 Minute AMRAP of:

40 Single Dumbbell Squats #50/#35

20 Single Dumbbell Alternating Snatch #50/#35

10 Burpees Over The Dumbbells

2 Minutes Rest

10 Minute AMRAP of:

40 Single Dumbbell Overhead Lunge Steps #50/#35

20 Single Dumbbell Alternating Snatch #50/#35

10 Burpees Over The Dumbbells

2 Minutes Rest

5 Minute AMRAP of:

40 Single Dumbbell Overhead Squats

20 Single Dumbbell Alternating Snatch #50/#35

10 Burpees Over The Dumbbells